A vibration plate is a fitness device designed to stimulate muscles using whole-body vibration. By standing, sitting, or performing exercises on the plate, your muscles contract and relax rapidly, providing an efficient workout. Vibration plates can help improve strength, flexibility, and circulation while also promoting better bone density.

Benefits:

• Enhances muscle engagement and strength

• Supports improved circulation and lymphatic drainage

• May aid in flexibility and balance

• Can boost bone mass when used consistently

Contraindications:

Vibration plates should be avoided by individuals with certain medical conditions, including:

• Pregnancy

• Epilepsy

• Neuropathy

• Fibromyalgia

• Severe or untreated osteoporosis

• Heart disease (e.g., arrhythmia, pacemaker)

• Stroke, seizures, or cancer

• Recent surgery or joint replacement

Pricing:

• $15 for a 15-minute session
   

Whether used alone or paired with treatments like Red Light Therapy, Emsculpt or Cryo T-Shock, vibration plates offer a low-impact yet effective way to support muscle activation and overall wellness.

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