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Services
Body Contouring
EMS Body Slimming utilizes deep electrical stimulation to contour and slim larger body areas such as thighs, abdomen, and buttocks. This advanced treatment enhances metabolism, promotes cell regeneration, and improves skin firmness and elasticity, making it an effective choice for weight loss and body shaping. Appointments can be customized to target one area at a time, with the option to stack sessions for comprehensive results. 15-16 sessions recommended. Packages: one large area 16 for $1900. 3 large areas or most of body: 2 hour appt. for 16 sessions $4200
Price: $150
Duration: 45 MinsLipo Cavitation, also known as ultrasonic Cavitation is a non-evasive procedure that uses ultrasound waves to target and break down fat cells in specific areas of the body, promoting fat reduction and improved body contouring. For the best outcomes, a series of 4-6 sessions is recommended, with treatments spaced 1 to 2 weeks apart, complemented by a balanced diet and proper hydration to enhance the body's natural fat metabolism.
Price: Starting at $250
Duration: 60 minCryo Shock is a non-invasive treatment that combines alternating warm and cold temperatures to target stubborn fat, reduce cellulite, and tighten skin. This thermal shock effect stimulates fat cell elimination while boosting collagen and elastin production, leaving you with a smoother, more sculpted appearance. Treatment works best with individuals that are within 30 pounds of their ideal weight. Regular sessions are recommended every 1- 2 weeks, over the course of 5-8 weeks for the best results.
Price: $250
Duration: 45 Mins
Emsculpt is a non-invasive body contouring treatment that can help build muscle, reduce fat, and improve body definition. It is a safe and effective option for individuals who are looking to enhance their physical fitness and appearance. Emsculpt is a contouring treatment that uses high-intensity focused electromagnetic (HIFEM) technology. Best for those 35% body fat or less.
Learn MorePrice: $400
Duration: 45 MinVibration plates, also called vibrating plates or vibration plate machines, are a type of fitness device. They use whole-body vibration to stimulate muscles effectively. They may also help improve your strength, flexibility, and circulation, and boost your bone mass.
Learn MorePrice: $20
Duration: 10 Min
Face & Body Treatments
SQT Bio-Microneedling is a natural, a non-invasive skin treatment, that can be performed on various body areas, but most often the face. SQT biomicroneedling utilizes innovative sponge spicules as a versatile treatment that addresses a range of skin concerns, including acne, hyperpigmentation, fine lines, wrinkles, and uneven texture. Bio-microneedling has superior results and less side effects than traditional microneedling, including less visits and cheaper costs. Typical treatment series involves 4 sessions spaced 2 weeks apart. For optimal results, 6-8 sessions may be needed.
Price: $250
Duration: 45 mins
Package: 4 sessions for $800Price: $125
Duration: 45 mins
Brow Laminate includes tint and waxing.
This service focuses on creating shiny, smooth brows.
Price: $25
Duration: 15 min appt or 5 min add on
Brow tinting.
Price: $100
Duration: 60 min.
Lash Lift is a semi-permanent procedure that lifts and curls, resulting in fuller, and thicker upper lashes that are lifted and curled.
The Serene Hydro Face Treatment provides an in-depth cleansing and exfoliation of the skin, infused with essential hydration to achieve a radiant and serene shine. Enhanced with specialized boosters, this treatment effectively improves skin texture, diminishes the appearance of wrinkles, and minimizes pores, ensuring noticeable results after just one session. This gentle yet effective treatment deeply cleanses, exfoliates, and hydrates the skin for optimal results.
Price: $144
Duration: 45 minsThe Glow Facial is designed to enhance your skin's tone, texture, and radiance. This revitalizing, customized facial combines deep cleansing, gentle extractions, toning, and moisturizing to leave your skin feeling refreshed and luminous. which promotes skin regeneration and boosts your natural glow.
Price: $75
Duration: 30 MinsThe Elegance Facial is a luxurious, customized skincare treatment that combines a selection of serums and boosters to meet your unique skin needs. This 60-minute experience features a nourishing mask promoting skin regeneration for a revitalized and radiant complexion.
Price: $125
Duration: 60 MinsPrice: $125
Duration: 45 MinsDermaplaning can improve skin texture, reduce the appearance of fine lines, acne scars, uneven skin tone, and enhance the absorption of skincare products. This non-invasive skin resurfacing procedure starts with a cleanse, then the dermaplaning to remove dead skin and fine hair (Peach fuzz) with a surgical blade. This is followed by extractions if needed, a custom mask, the application of some final products and lastly, LED light therapy. To maintain the stellar results, book an appointment every 4-6 weeks.
Price: $495
Duration: 60 MinsPRP therapy is an overall skin health treatment that uses components of a patient's own blood to promote healing. It involves drawing blood, separating out the plasma and platelets, and then injecting the concentrated plasma into an injured or damaged area. This therapy can be used to treat a variety of orthopedic conditions, including chronic pain from osteoarthritis and tendon disorders. For optimal results with PRP facial treatments, most people need a series of 3-6 sessions spaced 4-6 weeks apart.
Price Range $125-350
Chemical peels are skin rejuvenation treatments that are applied to the skin and left to separate the outer layers of dead, damaged skin cells from the smooth healthy layers of skin underneath. These peels use different types of acids and are customized to each individual need. Watch acne, fine lines, roughness, hyperpigmentation, sun damage, and dullness fade from your skin as it is restored to its youth.
Light Chemical Peel - $125
Medium Chemical Peel - $250
Advanced Chemical Peel - $350
Price: $400-900 (depending on area size)
Duration: 45-90 minThe PicoWay laser is a cutting-edge device utilizing picosecond technology and a photoacoustic effect to rejuvenate skin by stimulating collagen and elastin production for the face and body. Including treatments for freckles, scarring, age spots, rosacea, and other skin blemishes.
Price: $110-480 Varies with treatment size
Laser Hair Removal utilizes advanced technology to effectively target hair follicles with concentrated laser energy, preventing future hair growth while ensuring minimal impact on surrounding skin. This safe and precise method offers long-lasting results, with 6-8 consecutive sessions needed for optimal hair-free skin, Our Picoway Laser Hair Removal Device has the latest technology to accommodate all hair and skin types.
Can book appointments after July 2, 2025Microdermabrasion is a minimally invasive cosmetic procedure for your skin. A dermatologist provider uses a special instrument to gently exfoliate (sand away) the uppermost layer of your skin. This microdermabrasion procedure can be done on your face, neck, back, hands or chest, and will leave the treated places feeling smooth, bright, and fresh. Microdermabrasion is the lightest exfoliant procedure when compared to dermabrasion or chemical peels as it only exfoliates the topmost layer of skin - this delicate procedure is a must have for those with sensitive skin.
30 Minute Session: $125
60 Minute Session: $175
Price: $125-175
Duration: 30 Mins-60 MinsPrice: $250-450
Duration: 45-90 minutesMicroneedling is a minimally invasive procedure that uses tiny needles to create controlled micro-injuries on the skin, stimulating the body's natural healing process to produce more collagen and elastin. And with the added hyaluronic Acid, this process can help improve skin texture, reduce the appearance of scars, wrinkles, and other skin concerns.
Price: $120
Duration: 60 MinsDeluxe Body Masks offer a rejuvenating 60-minute treatment designed to enhance your skin's health by targeting essential areas including the stomach, chest (for males), neck, back, legs, and arms. Each session includes a soothing scalp massage and utilizes photobiomodulation (red light and near-infrared light) light therapy for the face.
Choose from two incredible options:
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Dead Sea Black Mud Mask – Ideal for anti-aging and detoxifying the skin.
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Deep Detox Body Mask – Perfect for addressing skin imperfections and promoting deep detoxification.
This holistic approach to skincare revitalizes not only your body but also your mind, leaving you feeling refreshed and renewed. Enjoy the comfort of sheet draping and the option to wear a bathing suit or underwear during the session.
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Experience the ultimate rejuvenation with Dreamy Body Wraps, where our organic treatment exfoliates and revitalizes your skin while promoting profound relaxation. This 75-minute appointment includes a thorough exfoliating and moisturizing session, a soothing heated sauna wrap, and a lymphatic face massage designed to enhance your overall well-being. Choose between our indulgent Chocolate Cocoa sugar wrap or invigorating Coffee Bean Sugar wrap to elevate this delightful organic body treatment to new heights of luxury. This treatment covers your stomach, chest (for males), neck, back, legs, and arms. Enjoy the comfort of sheet draping and the option to wear a bathing suit or underwear.
Price: $150
Duration: 75 MinsPrice: $15-65 (extra small to large area)
Duration: 15 Mins-60 MinsBody waxing is a hair removal method that uses wax to adhere to and remove hair from the skin, typically for a longer-lasting smoothness than shaving. It involves applying heated wax to the skin, removing it with a fabric strip, and pulling the hair from the root. Available treatment areas include brows, lips, chin, underarm, leg, bikini line, Brazilian, back, chest, buttock, and full body with pricing and duration specific to each treatment area. Enjoy a smoother, exfoliated complexion that will last for several weeks.
Price: $ 125-700
Duration: 15-60 minutesTattoo Removal utilizes laser technology to safely and effectively eliminate unwanted tattoos. The process involves breaking down tattoo ink particles into smaller fragments that the body can naturally absorb and eliminate. Multiple sessions are usually required.
Can book appointments after July 9, 2025
Price: $150
Duration: 30 MinsThe Cryo Facial Lift is a most extensive version of the Cryo Facial. In addition to tightening, smoothing, and brightening the skin, the Lift focuses on what the name implies - lifting the face for a more youthful appearance. The reduced inflammation and puffiness paired with the stimulated collagen elastin does wonders.
Price: $495
Duration: 45 minRejuran is a skin rejuvenation treatment that utilizes polynucleotides (PN), which are DNA fragments derived from salmon. These PNs promote skin regeneration, improve elasticity, and reduce the appearance of fine lines and wrinkles. The treatment involves injecting Rejuran products into the skin through microneedling, where the PNs stimulate collagen production, enhance tissue repair, and reduce inflammation. This service is amazing for antiaging.
Package: 6 Sessions of 60 min. for $2,400
Detox & Wellness
Price: $499
Duration: 6 MonthsThink clearer. Feel stronger. Connect deeper.
This powerful program uses specially filtered music to gently cue your nervous system into a state of safety and regulation. It helps lay the foundation for emotional resilience, better stress response, and deeper connection in relationships.
How it works:
By listening through an app, your brain receives calming signals that activate the vagus nerve, helping regulate mood, behavior, and physiological states. A remote coach will guide you through the process.
Benefits include:
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Better sleep, digestion, and stress response
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Greater emotional regulation and flexibility
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Stronger connection with others and deeper relationships
Program details:
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Includes up to 2 parents and one child. $97 per additional child.
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Each person can complete the program twice over 6 months
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Listen conveniently via app + remote coaching
Only $499 for the full 6-month program
Or split into three payments of $175 (totaling
$525). If a client needs to start over or do additional rounds there is a $79 assessment fee.-
Near-infrared Light Treatment for the Whole Brain is a cutting-edge brain stimulation device that uses transcranial and intranasal photobiomodulation (PBM) to promote cognitive health and neurological wellness. By delivering pulsed near-infrared light (810nm) at a gamma frequency (40Hz), it targets brain regions associated with memory, focus, and neuroplasticity.
This non-invasive technology is designed to support brain performance, potentially improving mental clarity, mood, and resilience—especially for individuals looking to maintain or enhance cognitive function.
Learn MorePrice: $40
Duration: 30 MinsPrice: $40
Duration: 25 mins
Package: 5 sessions for $150Infrared saunas use gentle infrared light to deeply penetrate the body, producing a soothing heat that promotes relaxation and wellness from the inside out.
Potential Benefits:-
Detoxification: Encourages deep sweating to help eliminate toxins—including heavy metals—that traditional saunas may not reach.
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Improved Circulation: Enhances blood flow, delivering more oxygen and nutrients to your body.
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Reduced Inflammation: May help decrease pain and stiffness in joints and muscles.
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Stress Relief & Mood Boost: Promotes relaxation, reduces cortisol, and can elevate your mood.
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Skin Health: Supports elasticity, promotes a healthy glow, and may reduce the appearance of fine lines and wrinkles.
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Pain Relief: Soothes sore muscles and can ease chronic pain.
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Weight Loss Support: Some users experience calorie burn similar to light cardio.
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Better Sleep: Helps calm the nervous system, promoting deeper, more restful sleep.
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Increased Energy & Immune Boost: Regular sessions can leave you feeling more energized and resilient.
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Price: $50
Duration: 25 mins
Package: 10 sessions for $400Halotherapy is a dry salt therapy that utilizes a halogenerator to micronize salt particles that are disbursed into the salt booth/sauna to aid in respiratory concerns, skin conditions, and immune health. The dry acts as an anti-bacterial agent, dissolving bacteria and pollutants lodged in the respiratory tract. Inhaled dry salt particles help to reduce inflammation in the entire respiratory tract and widen airways. Results in higher oxygen intake, increased energy, and improved immune system.
Dry salt also acts like a sponge removing foreign substances in the airways that can cause respiratory ailments and conditions. This is safe, natural, and no side effects. People that do Halotherapy on a regular basis may find relief from a variety of health conditions: asthma, chronic bronchitis, coughs, colds, flu, emphysema, sinus conditions, COPD, Cystic Fibrosis, Allergies, ear infections, pneumonia.
Dry salt therapy is also helpful for: acne, psoriasis, eczema, rashes, dermatitis, fungal skin infections, wrinkles and signs of aging.
Price: $50
Duration: 20 MinsScience-backed, medication-free relief.
The Alpha-Stim device has been clinically proven to significantly reduce depression, anxiety, insomnia, and chronic pain—often outperforming medication. It works by delivering gentle microcurrents to the brain through ear clips, stimulating specific cells in the brainstem that regulate mood and sleep.
For anxiety, depression, and insomnia:
Clients wear ear clips for 20–60 minutes. For best results, we recommend 2–3 sessions per week for 6–8 weeks. Results are cumulative and continue improving over time.For chronic pain:
Our trained staff apply smart probes around the affected area to reduce discomfort and inflammation.Clinical results show:
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Pain: 93% of users report at least 25% improvement
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Anxiety: 90%
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Insomnia: 94%
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Depression: 87%
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Price: $40
Duration: 30 minsA Grace & Wellness favorite, the Neuroglide is a lymphatic drainage device you simply lay on—delivering what feels
like a gentle, rhythmic massage. Beyond comfort, it’s remarkably effective, often causing a deep relaxed state that can last for a few days. Very helpful for stress and PTSD.
Designed to support lymphatic flow, the Neuroglide helps reduce pain, inflammation, and supports detoxification, immune function, and the treatment of lymphedema. It’s the perfect blend of science and serenity for full-body wellness.
Price: $40
Duration: 20 MinsStep into full-body rejuvenation with our professional-grade photobiomodulation mats, delivering red and near-infrared (NIR) light therapy from both the front and back for total-body coverage. Because of this comprehensive exposure, each session is just 20 minutes—quick, effective, and deeply restorative.
Our mats feature superior NIR wavelengths optimized for peak absorption, while the included NIR face dome delivers targeted wavelengths for enhanced facial penetration and glow. Together, these powerful tools work synergistically to support cellular repair, reduce inflammation, and promote overall wellness—from head to toe.
Price: $40
Duration: 20 MinsTerahertz Therapy is a powerful, non-invasive treatment that works at the cellular level to eliminate unhealthy cells, activate dormant ones, and enhance self-healing down to the DNA level. It supports lymphatic and meridian flow, boosts microcirculation, and helps regulate endocrine function for improved organ health. This therapy also aids in detoxification, reduces water retention, and purifies the blood, making it a holistic option for cellular and systemic wellness.
Audio–Visual Entrainment (AVE) is a technique in which lights flash into the eyes while tones are pulsed into the ears, with a brain wave frequency range from 1 to 40 Hz. AVE is one of the most intriguing of stimulation technologies. It is a technique that uses pulsating lights and rhythmic sounds at specific frequencies to go into various states of brainwave activity, potentially rewiring the brain for healthier brain health. AVE promotes, depending on the setting: relaxation, focus, concentration, cognitive function, attention, and the ability to rest or sleep better.
Advised is 4-5x a week for 8 weeks, but we have had people do 2-3x a week for a few weeks and seen improvement.
Price: $40
Duration: 30 MinsAuricular Therapy, also known as ear acupuncture or auriculotherapy, is a form of alternative therapy that stimulates specific points on the ear to treat a variety of health conditions. The ear is considered a microsystem of the body, with different areas corresponding to organs, systems, and structures throughout the body. Techniques like acupuncture needles, pressure, or electrical stimulation are used to activate these points, helping to restore balance and improve overall well-being.
This therapy is commonly used to manage pain (such as back pain or migraines), alleviate stress and anxiety, and aid in the treatment of addictions by reducing cravings. It’s also used to address digestive issues, like bloating or nausea, promote relaxation and better sleep, and help to clear blockages and encourage healing.
These 30 minute sessions are typically short and non-invasive. After identifying the appropriate points on the ear, the practitioner may use ear seeds (small beads) or acupuncture needles to stimulate those points. Most people find the treatment relaxing, and is a perfect pairing to our Neuroglide therapy.
Learn More
Price: $50
Duration: 30 MinsPrice: $45
Duration: 30 minsThe Optimum Ionic Foot Bath system stimulates the body’s cells energy and creates an osmosis process moving cellular waste from the body. The foot bath generates negative oxygen ions absorbed by the body, helping the body restore its natural balance. The Optimum Ionic Foot Bath is 35 times more powerful than any other foot bath on the market. Weekly or Bi-Weekly in Beneficial. We have 2
Price: $50
Duration 30 minA gentle, essential oil application technique for overall wellness. The Aromatouch Technique is a unique essential oil application method developed by DoTERRA. The technique involves these systemic application of specific essential oils on certain body pathways. Helps to balance sympathetic and parasympathetic nervous systems of the body. Includes an ITOVI scanning to identify helpful oils.
Live Blood Analysis: Using a drop of blood to analyze under a microscope and consultation to improve one's health.
45 minutes for $225.
Massages
A healing and relaxing massage tailored to your needs, with your choice of one add-on included. Specialty options available, including prenatal, elderly care, and those with fragile health conditions.
Price: $125
Duration: 75 mins (approximately 65 minutes of actual massage time)The Revival Massage offers an even longer duration of indulgence, designed to address your specific needs through advanced therapeutic techniques. Enhance your experience with two add-ons for targeted relief, combining effective treatment to enhance relaxation and revival.
Please note: Michelle J. only books with female clientele
Price: $150
Duration: 90 mins (approximately 80 minutes of actual massage time)The Pediatric Massage is a specialized therapeutic service designed for children aged 2 to 17, promoting relaxation and well-being while allowing them to remain comfortably clothed in appropriate attire. This gentle massage technique focuses on key areas such as the back, shoulders, neck, and limbs, creating a nurturing environment that includes the presence of a parent or caregiver for added comfort.
Price: $75
Duration: 30 minsGeriatric or delicate health massage is a gentle, specialized form of massage designed for older adults or individuals with health conditions that require extra care. This type of massage focuses on relaxing and soothing the body, alleviating stress, improving circulation, and enhancing mobility without causing strain or discomfort. The techniques used are much softer and slower compared to typical massages, often involving light touch and slower strokes to ensure safety and comfort. Chair massages are also available for those who would rather sit up than lay down.
The primary benefits of geriatric massage include pain relief, particularly for conditions like arthritis, improved joint mobility, and reduced muscle tension. It can also help manage chronic conditions such as fibromyalgia, osteoporosis, or limited range of motion, while encouraging better blood flow and lymphatic drainage. Additionally, this type of massage can promote a sense of relaxation, which can help reduce anxiety, depression, and improve overall well-being in seniors.
Since elderly individuals or those with delicate health often have fragile skin, muscle atrophy, or other physical limitations, geriatric massage therapists use careful pressure and specific techniques that don’t aggravate health conditions.Price: $125
Duration: 65 minutesPostpartum & prenatal massage provides therapeutic to expectant and new mothers, addressing the physical challenges associated with pregnancy and postpartum recovery. This specialized treatment promotes relaxation, reduces tension, and supports overall well-being during transformative period.
Price: $125
Duration: 65 minutes
Counseling:
Spiritual & Wellness
Wellness Coaching provides personalized sessions aimed at improving overall well-being and physical health. Clients receive expert guidance and customized strategies to implement sustainable lifestyle changes, empowering them to achieve lasting health benefits.
Led by Grace & Wellness Founder & CEO, Cindy O’Rourke.Price: $50
Duration: 30 MinsCounseling sessions, led by certified trauma-informed counselor, Cindy O'Rourke, with many years of experience raising and caregiving for children from hard places. Cindy O'Rourke knows what it's like to feel like you are at the end of what you can handle.
Price: Starting at $65
Duration: 30 MinsLet’s talk! Book a free 15-minute consultation to explore the services that are right for you.
Call us at 612-494-6636 at your scheduled time.
A $25 fee will apply for missed appointments.Price: $0
Duration: 15 MinsNeurological Reorganization (NR), also known as Neuro-reorg, is an intervention designed to address the challenges associated with a disorganized or injured brain. Some children experience significant neurodevelopmental difficulties that affect all areas of their functioning, and in more severe cases, they may face global delays or brain injuries. NR can be particularly beneficial for children whose early experiences with developmental trauma or attachment disorders have deeply impacted their growth and development.
Children dealing with the effects of trauma, particularly those with developmental delays or complex conditions, can see improvement with NR. This intervention is especially helpful for children struggling with a range of diagnoses and disabilities, including sensory processing issues, auditory and visual processing disorders, and learning disabilities, as well as conditions like ADHD.
Price: $240 for 8 sessions
Time: Mondays or Thursdays 4:15pm July - August 2025Whether it is needing help from spiritual oppression, emotional healing, or prayer counseling, we are here to help you get on the right path with God. $65 for 30 minutes or 110 for 60 minutes