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Massages
A healing and relaxing massage tailored to your needs, with your choice of one add-on included. Specialty options available, including prenatal, elderly care, and those with fragile health conditions.
Price: $125
Duration: 75 mins (approximately 60 minutes of actual massage time)A healing and relaxing massage tailored to your needs, with your choice of one add-on included. Specialty options available, including prenatal, elderly care, and those with fragile health conditions.
Price: $150
Duration: 90 mins (approximately 75 minutes of actual massage time)
Education & Classes
Join us Saturday mornings from 9:00 – 10:00 AM for engaging, wellness-themed classes. Topics vary and space is limited, so follow us on social media for updates and sign up early to reserve your spot.
Price: $25
Duration: 60 MinsPersonalized sessions to support your body, parenting journey, and/or spiritual wellness.
Led by Cindy O’Rourke, Founder & CEO of Grace and Wellness.Price: $50
Duration: 30 MinsLet’s talk! Book a free 15-minute consultation to explore the services that are right for you.
Call us at 612-494-6636 at your scheduled time.Price: $0
Duration: 15 Mins
Services
Body Contouring
Cryo T-Shock is a non-invasive treatment that combines alternating warm and cold temperatures to target stubborn fat, reduce cellulite, and tighten skin. This thermal shock effect stimulates fat cell elimination while boosting collagen and elastin production, leaving you with a smoother, more sculpted appearance.
Price: $250
Duration: 45 Mins
Lipo Cavitation, also known as ultrasonic Cavitation is a non-evasive procedure that uses ultrasound waves to break down fat cells in specific ares of the body, promoting fat reduction and body contouring.
Price: Starting at $250
Duration: 75 MinsEmsculpt is a non-invasive body contouring treatment that can help build muscle, reduce fat, and improve body definition. It is a safe and effective option for individuals who are looking to enhance their physical fitness and appearance. Emsculpt is a contouring treatment that uses high-intensity focused electromagnetic (HIFEM) technology. Best for those 35% body fat or less.
Learn More HerePrice: $450
Duration: 45 MinVibration plates, also called vibrating plates or vibration plate machines, are a type of fitness device. They use whole-body vibration to stimulate muscles. They may also help improve your strength, flexibility, and circulation, and boost your bone mass.
Learn More HerePrice: $15
Duration: 15 Min
Face & Body Treatments
SQT Bio-Microneedling is a natural, a non-invasive skin treatment, that can be performed on various body areas, but most often the face.SQT biomicroneedling is natural sponge spicules as a versatile treatment that addresses a range of skin concerns, including acne a hyper pigmentation, fine lines, wrinkles, and uneven skin texture. Bio-microneedling has superior results and less side effects than traditional microneedling, including less visits and cheaper costs. Typical treatment series involves 4 sessions spaced 2 weeks apart. For optimal results, 6-8 sessions may be needed.
Price: $250
Duration: 45 minsPackage: 4 sessions for $800
The Glow Face Treatment is designed to enhance your skin's tone, texture, and radiance. This revitalizing face massage combines deep cleansing, gentle extractions, toning, and moisturizing to leave your skin feeling refreshed and luminous. For added benefits, it also includes photobiomodulation light therapy, which promotes skin regeneration and boosts your natural glow.
Price: $90
Duration: 45 MinsThe Grace & Wellness Deluxe Face Treatment is a customized, premium treatment designed to deliver exceptional results. This personalized facial features a unique blend of serums and boosters tailored to your skin's needs. It includes two nourishing masks and a specialized photobiomodulation light therapy session to enhance skin regeneration, leaving you with a radiant, refreshed complexion.
Price: $150
Duration: 90 MinsIndulge in a natural, relaxing face massage designed to nourish your skin with pure, organic ingredients. Enjoy peace of mind knowing that only high-quality, safe products are used, leaving your skin refreshed, radiant, and rejuvenated.
Price: $130
Duration: 60 MinsOur Custom Acne-Fighting face massage is designed to target breakouts and promote clearer skin. This treatment includes a soothing green tea mask to calm inflammation and a specialized photobiomodulation light therapy session. Using targeted light wavelengths, this therapy helps regenerate the skin and combat acne for a healthier, more radiant complexion.
Price: $120
Duration: 60 MinsOur Spectacular Hydrotreatment offers a range of impressive benefits, including enhanced hydration, a brighter complexion, reduced wrinkles and fine lines, and minimized enlarged pores. This gentle yet effective treatment deeply cleanses, exfoliates, and hydrates the skin for optimal results. With the added power of specialized boosters, you can achieve noticeable improvements after just one session.
Price: $140
Duration: 45 MinsExperience a rejuvenating body mask treatment that covers your stomach, chest (for males), neck, back, legs, and arms. Enjoy the comfort of sheet draping and the option to wear a bathing suit or underwear during the session. This treatment also includes a relaxing scalp massage and a photobiomodulation light therapy session for your face.Choose from two incredible options:
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Dead Sea Black Mud Mask – Ideal for anti-aging and detoxifying the skin.
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Deep Detox Body Mask – Perfect for addressing skin imperfections and promoting deep detoxification.
Price: $120
Duration: 75 Mins-
This rejuvenating treatment covers your stomach, chest (for males), neck, back, legs, and arms. Enjoy the comfort of sheet draping and the option to wear a bathing suit or underwear.
The session begins with an exfoliating and moisturizing treatment, followed by a heated body wrap and a light massage for ultimate relaxation.
Price: $150
Duration: 90 MinsA luxurious, cloud-like formula that delivers intense hydration while locking in moisture. This skin-strengthening treatment boosts and enhances your complexion, leaving it refreshed and radiant. The face massage also includes photobiomodulation light therapy for added skin regeneration and glow.
Price: $130
Duration: 90 Mins
Detox & Wellness
Think clearer. Feel stronger. Connect deeper.
This powerful program uses specially filtered music to gently cue your nervous system into a state of safety and regulation. It helps lay the foundation for emotional resilience, better stress response, and deeper connection in relationships.
How it works:
By listening through an app, your brain receives calming signals that activate the vagus nerve, helping regulate mood, behavior, and physiological states. A remote coach will guide you through the process.Benefits include:
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Better sleep, digestion, and stress response
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Greater emotional regulation and flexibility
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Stronger connection with others and deeper relationships
Program details:
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Includes up to 4 family members
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Each person can complete the program twice over 5 months
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Listen conveniently via app + remote coaching
Only $499 for the full 5-month program
Or split into three payments of $175 (totaling
$525) for 6 months access for 2
adults and 1 child. Each additional person for $97. If a client needs to start over or do additional rounds there is a $79 assessment fee.Price: $499
Duration: 6 Months (access for two adults and one child with the option to add more immediate family members)-
Vielight Neuro Gamma is a cutting-edge brain stimulation device that uses transcranial and intranasal photobiomodulation (PBM) to promote cognitive health and neurological wellness. By delivering pulsed near-infrared light (810nm) at a gamma frequency (40Hz), it targets brain regions associated with memory, focus, and neuroplasticity.
This non-invasive technology is designed to support brain performance, potentially improving mental clarity, mood, and resilience—especially for individuals looking to maintain or enhance cognitive function.
Learn MorePrice: $40
Duration: 30 MinsInfrared saunas use gentle infrared light to deeply penetrate the body, producing a soothing heat that promotes relaxation and wellness from the inside out.
Potential Benefits:-
Detoxification: Encourages deep sweating to help eliminate toxins—including heavy metals—that traditional saunas may not reach.
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Improved Circulation: Enhances blood flow, delivering more oxygen and nutrients to your body.
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Reduced Inflammation: May help decrease pain and stiffness in joints and muscles.
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Stress Relief & Mood Boost: Promotes relaxation, reduces cortisol, and can elevate your mood.
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Skin Health: Supports elasticity, promotes a healthy glow, and may reduce the appearance of fine lines and wrinkles.
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Pain Relief: Soothes sore muscles and can ease chronic pain.
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Weight Loss Support: Some users experience calorie burn similar to light cardio.
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Better Sleep: Helps calm the nervous system, promoting deeper, more restful sleep.
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Increased Energy & Immune Boost: Regular sessions can leave you feeling more energized and resilient.
Price: $35
Duration: 25 minsPackage: 5 sessions for $125
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Science-backed, medication-free relief.
The Alpha-Stim device has been clinically proven to significantly reduce depression, anxiety, insomnia, and chronic pain—often outperforming medication. It works by delivering gentle microcurrents to the brain through ear clips, stimulating specific cells in the brainstem that regulate mood and sleep.
For anxiety, depression, and insomnia:
Clients wear ear clips for 20–60 minutes. For best results, we recommend 2–3 sessions per week for 6–8 weeks. Results are cumulative and continue improving over time.For chronic pain:
Our trained staff apply smart probes around the affected area to reduce discomfort and inflammation.Clinical results show:
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Pain: 93% of users report at least 25% improvement
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Anxiety: 90%
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Insomnia: 94%
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Depression: 87%
Price: $50
Duration: 20 Mins-
A Grace & Wellness favorite, the Neuroglide is a lymphatic drainage device you simply lay on—delivering what feels like a gentle, rhythmic massage. Beyond comfort, it’s remarkably effective, often guiding clients into a deeply relaxed, almost meditative state.
Designed to support lymphatic flow, the Neuroglide helps reduce pain, inflammation, and supports detoxification, immune function, and the treatment of lymphedema. It’s the perfect blend of science and serenity for full-body wellness.
Price: $40
Duration: 30 minsStep into full-body rejuvenation with our professional-grade photobiomodulation mats, delivering red and near-infrared (NIR) light therapy from both the front and back for total-body coverage. Because of this comprehensive exposure, each session is just 20 minutes—quick, effective, and deeply restorative.
Our mats feature superior NIR wavelengths optimized for peak absorption, while the included NIR face dome delivers targeted wavelengths for enhanced facial penetration and glow. Together, these powerful tools work synergistically to support cellular repair, reduce inflammation, and promote overall wellness—from head to toe.
Price: $40
Duration: 20 MinsTerahertz Therapy is a powerful, non-invasive treatment that works at the cellular level to eliminate unhealthy cells, activate dormant ones, and enhance self-healing down to the DNA level. It supports lymphatic and meridian flow, boosts microcirculation, and helps regulate endocrine function for improved organ health. This therapy also aids in detoxification, reduces water retention, and purifies the blood, making it a holistic option for cellular and systemic wellness.
Price: $40
Duration: 20 MinsAudio–visual entrainment (AVE) is a technique in which lights flash into the eyes while tones are pulsed into the ears, with a brain wave frequency range from 1 to 40 Hz. AVE is one of the most intriguing of stimulation technologies. It is a technique that uses pulsating lights and rhythmic sounds at specific frequencies to go into various states of brainwave activity, potentially rewiring the brain for healthier brain health. AVE promotes, depending on the setting: relaxation, focus, concentration, cognitive function, attention, and the ability to rest or sleep better.
Advised is 4-5x a week for 8 weeks, but we have had people do 2-3x a week for a few weeks and seen improvement.
Price: $40
Duration: 30 MinsThe Optimum Ionic Foot Bath system stimulates the body’s cells energy and creates an osmosis process moving cellular waste from the body. The foot bath generates negative oxygen ions absorbed by the body, helping the body restore its natural balance. The Optimum Ionic Foot Bath is 35 times more powerful than any other foot bath on the market.
Price: $45
Duration: 45 mins