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Cindy O'Rourke

Owner / Operator / Spiritual Counselor / Nutritional Coach / Wellness Coach

Hi, I’m Cindy O’Rourke, the owner and founder of Grace & Wellness. I started this wellness center with a vision to create more than just a spa — I wanted a sanctuary where people feel seen, cared for, and restored in body, mind, and spirit. As an adoptive mother to children with special needs, I know firsthand the importance of compassion, support, and accessibility. That’s why Grace & Wellness was built on faith and inclusivity, offering specialized services and discounts for foster and adoptive families. My hope is to make wellness something everyone can access, not just a luxury. Giving back is also at the heart of my mission. A portion of every service here goes to organizations that rescue and provide aftercare for children impacted by human trafficking — extending our healing reach beyond these walls. I’m deeply committed to using clean, organic products and state-of-the-art technology to ensure every treatment is safe, effective, and nurturing. For me, Grace & Wellness is more than a business — it’s my calling. I truly believe wellness is about transformation from the inside out, and I feel blessed to walk alongside each client on their journey toward confidence, healing, and wholeness.

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Kayla Balsley

Lead Esthetician / Laser Tech Manager

Hi there! I’m Kayla - a dedicated healthcare and wellness professional with certifications as a CNA, TMA, Phlebotomist, Laser Technician, Sculpting Specialist, and Licensed Esthetician. With years of experience in both clinical care and skincare, I specialize in combining medical knowledge with advanced beauty treatments to support overall wellness. My passion is helping clients feel confident, healthy, and radiant- inside and out. My passion has always been helping people feel good in their own skin. I believe confidence starts with self-care, and I love guiding clients toward results that not only enhance their appearance but also improve how they feel day-to-day. At Grace & Wellness, my mission is simple: to provide safe, effective, and personalized care in a supportive environment. I want each client to leave feeling stronger, healthier, and more radiant—inside and out.

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Barb Evanisko

Massage Therapist

Barb Evanisko is a Licensed Massage Therapist who started her massage career in 2007 in California. She continues to follow the motto of "Achieving Balance of Mind, Body, and Spirit One massage at a Time." She helps her clients achieve body awareness through a wide range of modalities which includes but is not limited to Swedish, Deep Tissue, Lymphatic Drainage, Prenatal, Minors, Geriatric, Stretching and Sports Massage.

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Ava Forte

Front Desk Coordinator / Body Contouring Tech

Hi, I’m Ava, a Body Sculpting Tech and Front Desk Associate. I love helping clients feel confident through safe, effective treatments while also creating a warm and welcoming experience at the front desk. As a Body Sculpting Specialist, I work closely with clients to help them reach their personal goals through safe, effective treatments that enhance confidence and overall wellness. My favorite part of this role is seeing clients leave each session feeling empowered, motivated, and proud of their progress. In my free time, I enjoy arts and crafts, spending time with family, and caring for both the elderly and infants. I’m also a nursing student with a dream of becoming a postpartum doula and lactation specialist, combining my passion for caregiving with my future career in women’s health.

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Derek Fruetel

Wellness Coach / Chiropractor

Hi, I'm Derek! My journey began as a multi-sport athlete, a passion that fueled both my academic and athletic career. I wrestled at Minnesota State University Moorhead, where I earned my degree in Exercise Science with a focus on strength & conditioning, wellness, and coaching. I went on to continue my education at Northwestern Health Science University (NWHSU), specializing in Sports Medicine, Chiropractic, and Rehabilitation. There, I embraced a movement-based approach and mastered a wide variety of techniques to help everyone—from professional and elite athletes to college and high school competitors, weekend warriors, and everyday athletes of life. My goal is to guide each person out of pain, support injury recovery, and optimize performance so they can function at their very best. Outside the clinic, I’m passionate about bodybuilding and enjoy traveling, spending time outdoors, and making memories with my dogs, family, and friends. My philosophy is simple: motion is lotion—let’s work together to elevate your health and enhance your everyday performance. Doctor of Chiropractic; Sports Medicine & Rehabilitation Emphasis Owner of ChiroFlex PLLC Certifications: FAKTR, SFMA, DOT B.S. ExcSci with minors in Coaching, Wellness, Strength, & Conditioning Online Fitness Coach

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Sarah Halfen

Auricular Therapist / Aromatherapist / Nurse

Hi, I'm Sarah Halfen. Having spent many years working as a nurse in the ER, I've seen many frustrated people who are not getting solutions and keep getting worse. I'm grateful to have learned about and am able to share healthy alternatives for everyday products and solutions for health problems. My lifelong passion is to help others in any way I can. I love learning about and utilizing technology and products that are effective in solving issues without causing problems.

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Michelle Jaeger

Massage Therapist

My name is Michelle Jaeger. I am a licensed massage therapist. I offer a therapeutic massage that aims to benefit and revive hope- body, mind, and soul. I have training in many different modalities including but not limited to: trigger point, swedish, positional release, some cranial sacral methods, specialized kinesiology balancing, pediatric massage, complete vitality blueprint wellness, brain health, and the QRI harmonic laser with frequencies. I have served clients from many walks of life and different ages. I look forward to serving you.

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Tinelle Kuglin

Registered Nurse / Certified Injectionist 

Discover Your Radiance at Grace & Wellness Join Tinelle on a transformative journey at Grace & Wellness, where your natural beauty is her canvas and your confidence is the masterpiece, she helps you create. With over 25 years of experience as a registered nurse—enhanced by specialized training and certification in aesthetic injectables—Tinelle leads her clients with a deep passion for helping client’s glow from within. For Tinelle, aesthetics is more than a profession—it’s an art form. She blends the precision of medical science with the elegance of artistry to help you rediscover your best, most radiant self. Book your appointment today and let your skin tell the story of your life—vibrant, youthful, and uniquely yours. Your journey to renewed confidence begins here.

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Lana White

Registered Nurse / Certified Injectionist

Hi, I’m Lana — a Registered Nurse with a passion for helping people look and feel their best. My nursing journey began at HCMC on the medical-surgical unit and continued as a nurse consultant across multiple assisted living communities. Over the years, I’ve seen firsthand how feeling good on the inside can transform the outside — and vice versa. At Grace and Wellness, my mission is to blend clinical expertise with a warm, personal touch. Whether you’re exploring aesthetic treatments for the first time or continuing your self-care journey, I’m here to guide you with honesty, compassion, and skill. My goal is simple: to help you age gracefully, feel confident in your own skin, and love the reflection you see every day.

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Kathryn Lockrem

Office Coordinator / Body Contouring Tech

Hey! I'm Kathryn, your Office Coordinator and Body Contouring Technician. I have a passion for caretaking and well-being, and have a history as a Nanny for an anti-sex-trafficking organization founder and as a Personal Care Assistant for Cindy O'Rourke's children. I also place a high value on organization and delegation, and have been the Backstage Manager and Props Master for numerous productions. Here at Grace & Wellness, I am thrilled to contribute to people's wellness and health - physically, mentally, and spiritually. I am proud to serve in an organization that seeks to rescue and restore those trapping in human trafficking, and I hope that those seeking personal wellness find it abundantly here with us.

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Maddie Loehr

Wellness Coach

My Name is Maddie Loehr and I’ve been working in the fitness industry for over 5 years. I starting my coaching journey by leading indoor cycling and group fitness classes. What began as a love for movement quickly turned into a full-time passion for helping others transform their lives through strength training, nutrition, and mindset. Now, at 24 years old, I specialize in working with women in all phases of their fitness journey — from bodybuilding competitors to those focused on weight loss or overall lifestyle improvement. I’m certified through ISSA in both personal training and nutrition and have continued my education with specialized courses in women’s health and gut health. As a bodybuilding athlete myself, I know what it takes to commit to a goal, and I bring that same energy and dedication to every client I work with. Whether it’s stepping on stage, improving your relationship with food, or just feeling stronger and more confident in your own skin — your goals are my goals, and I will show up 110% to help you get there. There’s truly nothing I love more than being a part of someone’s transformation — physically, mentally, and emotionally. This is more than a job for me — it’s my purpose.

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Jenn Longley

Neurological Reorganization & Art Therapy Coach 

I have had the privilege of serving two wonderful families as their nanny, followed by working as a behavior therapist for two autistic children. After homeschooling my two boys, I enjoyed teaching art and gym classes at a South Metro cooperative. I also have a passion for organizing creative movement sessions and designing art activities and games for seniors. Additionally, I became a certified Art Therapy Practitioner and Neurological Reorganization (NR) Coach. I am the founder of BBW (Blessed Business Women), a health and wellness connection group, as well as IM4U (a ministry that provides adopted parents/caregivers with godly tools and resources to those that were exploited and sex trafficked). I am deeply committed to supporting both the young and the elderly, encouraging them to grow in their faith and develop the gifts and talents that God has bestowed upon them.

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Isabelle Schimmel

Receptionist / Body Contouring Tech

Hi, I’m Isabelle! Body contouring technician, and receptionist. I’ve always had a passion for movement and wellness, and I’m thrilled to bring that energy to this incredible team. As a receptionist, I find joy in creating a warm and welcoming experience for every client. Also, as a certified body contouring technician I absolutely love partnering with people to help them feel confident, refreshed, and most importantly, empowered in their own skin. Outside of Grace & Wellness, I value spending quality time with my husband, family, and friends. Faith and music are also a big part of my life- I enjoy singing, leading worship, and being involved in church community. These passions keep me grounded and inspire me to pour joy and care into everything I do.

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Ashley Stickney

Web Designer / Platform Manager

Hello - I'm Ashley! With a degree in Communication, a Cosmetology background, and a passion for helping others feel their best - I’ve dedicated my career to the spa, wellness & beauty industry. I believe in creating experiences that nurture both body and mind, while embracing the benefits of self-care. I bring my expertise in Ecommerce, Communication, Marketing & Social Media, to highlight the heart of our wellness center across multiple platforms. My goal is to make every guest feel connected, cared for, and inspired to embark upon their own journey to wellness; with grace. ✨️

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Michelle Wartnick

Receptionist / Body Contouring Tech

Michelle Wartnick – Realtor, Aesthetic Professional & Wellness Enthusiast With over 5 years of experience in the aesthetics industry, Michelle Wartnick has built a reputation for her passion for skincare, beauty, and overall wellness. Her background in aesthetics has given her a deep understanding of how confidence and self-care can transform lives, which she carries into everything she does. In addition to her love for skincare and wellness, Michelle is also a dedicated Realtor who helps clients find their perfect homes with the same care and attention she brings to aesthetics. Balancing her professional life with being a proud mom, she exemplifies resilience, warmth, and a commitment to helping others look and feel their best—whether that’s through glowing skin, a welcoming home, or a balanced lifestyle. Michelle’s unique blend of industry expertise, real estate insight, and nurturing personality makes her a trusted professional and an inspiring presence in both the beauty and wellness community.

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Dora Wesley

Massage Therapist

My name is Dora Wesley. I've been a massage therapist for 20 years. I started my massage journey at a massage school in Jacksonville, Florida before I moved to Minnesota for the birth of my grandson. I love being able to help clients feel better by easing pain and stress, and n by being able to offer a trusting and calm environment. It can have a positive impact on mental, emotional, and physical heath, and that is the reason I enjoy being a massage therapist. Massage modalities include: Swedish massage (relaxation), hot stones, stretching (fascia stretching) and aromatherapy.

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Meet Our Team

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